Somatic Stress Release

 
 

What is Somatic Stress Release?

Our bodies naturally have the ability to process through stressful events, unfortunately, often we do not have the time, space, resources, permission or support to process stressors. When that stress response cycle is interrupted it can lead to pain, sleep disturbances, anxiety, numbness, low frustration tolerance, exhaustion, and many other symptoms. Somatic Stress Release provides tools and support to complete those cycles allowing our bodies to return to a better state of flow and ease.

Need a Visual?

Video credit to the developer of Somatic Stress Release - Dr. Scott Lyons and The Embody Lab (I highly recommend any of their offerings)

If you are interested in sharing this practice with a group, please reach out via email.

Need something now? Consider signing up for Centering Sunday which incorporates many Somatic Stress Release techniques in a community setting.