Centering Sunday intentionally offers a variety of different mindfulness, centering, and Somatic Stress Release practices and techniques that rotate through every three months. If you have previously tried mindfulness and the technique or protocol didn’t work for you, this could be a great place to try a wide variety of techniques. If you are new to mindfulness, it will offer many micro-practices that you can incorporate into your daily life or try out at different moments. If you have experience in mindfulness, it can add a little spice to engage in different ways. This space is meant to help offer consistency and personal accountability in your own healing & self-care journey.

After years of dabbling in different mindfulness/grounding practices, I realized how much I appreciated a variety of techniques AND how much doing these little bits of centering helped in my own healing journey. Also, as a newly certified Somatic Stress Release Practitioner, I had seen how small practices can help reduce anxiety, increase resiliency, and deepen capacity in a chaotic and troubled world for my clients. These sessions are intended to help us all pause to be with ourselves and learn to listen to our own wisdom even surrounded by noise.