Mindfulness Monday Registration Form

Mindfulness Monday Registration Form

Mindfulness Mondays are an intentional 30-minute way to start your week off in a more centered and less chaotic way. Please feel free to register for a one-time drop in, a month, or 3-month (quarterly) commitment. Zoom links will be sent the Sunday prior to the session. Registration & payment must be received by Sunday, 8pm ET for the following day. The confirmation email will also include any materials you need to bring along for the mindfulness activity of the week.

There are two session times: 8:15am ET or 8:15pm ET (7:15am/pm CT, 6:15am/pm MT, 5:15 am/pm PT) on Monday - registration will include both Zoom links so you have the flexibility to adjust to what life throws at you. Mindfulness activities may repeat every 6-8 weeks. A recording will be available if you cannot make it at either time and is emailed out around 9am ET on Monday. You can access the recording for one week after each session.

Name

First Name

Last Name

Organization/Group Name (if your employer shared this opportunity with you please list their name)

Email

Phone Number

What is your current experience with mindfulness?

What goals do you have for joining this mindfulness space?

Registration and Payment Information

(Costs listed are for Zelle or Check payment. Zelle Payments can be sent to Karen@WishYouKnew.net. If you need to pay via credit card, please reach out to the email listed above.)

Nov. 4 (pay what you can) - Guided Meditation

Nov. 11 (pay what you can) - Somatic Stress Release Movement Practice

Nov. 18 ($10) - Mindful Writing Practice

Nov. 25 ($10) - Breath-based Guided Meditation

Dec. 2 ($10) - Mindful Drawing

One Month Membership- 5 weeks ($40)

Quarterly Commitment - 15 weeks ($100)

Do you have any identities you would like to share with me and/or any accommodations that would be helpful to you when entering a Zoom-base, mindfulness space?

Who can I thank for sending you my way?

Please also mention any discount code you may have here.

Back