Wish You Knew exists to to hold space for YOU. Whether through one-on-one Somatic Stress Release Sessions, group mindfulness practices or retreats, these spaces create room for you to listen to what those inner voices wish you knew about your worth, wisdom, and wholeness. Often the world disconnects us from ourselves, come find support to walk through the chaos and noise to return to yourself.
Somatic Stress Release
Allow your body the opportunity to complete stress cycles, restore, and heal.
Centering Sunday
Are you looking for a community space of self-care to center and heal? Come try some new mindfulness, centering and Somatic Stress Release practices with us every Sunday!